CDC-DNPAO
Physical Activity Benefits for Adults 65 or Older
A single session of moderate to vigorous physical activity provides immediate benefits for your health. In addition, regular physical activity
Health Benefits of Physical Activity for Adults
A single session of moderate- to vigorous-intensity physical activity provides immediate benefits for your health. Regular physical activity provides important
Health Benefits of Physical Activity for Children
Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and
CDC’s Active People, Healthy Nation: Creating an Active America, Together
Commentary describing Active People, Healthy Nation.